To approximate the number of calories you need to eat in order to preserve your weight, you will need to do a little math. By using an easy formula called the Harris-Benedict concept, you can assess your basal metabolic rate– also referred to as your BMR.
Your BMR is the amount of energy your body has to function. We utilize about 60 percent of the calories we consume every day for fundamental physical functions such as breathing. Other aspects that affect your BMR are height, age, sex and weight.
Going Forward: Caloric Deficit
The result of this formula will be the variety of calories you can consume every day and preserve the weight you are presently on. In order to reduce weight, you will have to take in fewer calories than this outcome. As you slim down, you can re-calculate the formula to assess your new BMR.