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Print Friendly Schedule | | All Levels | Gentle | All Levels | All Levels | Basics | | Monday |
*7:30 - 18:30am (Sandy) |
9:30 - 10:35 (Sandy) |
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6-7:15pm (Sandy) |
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| Tuesday |
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9:30 - 10:35 (Sandy) |
11-12pm |
6-7:15pm (Sandy) |
7:30-8:45pm (Sandy) |
| Wednesday |
*7:30 - 8:30am (Sandy) |
9:30 - 10:35 Sandy) |
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6-7:15pm (Laura) |
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| Thursday |
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9:30 - 10:35 (Sandy) |
11:12pm |
6-7:15pm (Sandy) |
7:30-8:45pm (Sandy) |
| Friday |
*7:30 - 18:30am (Sandy) |
9:30 - 10:35 (Sandy) |
12:30-1:30pm (Sandy) |
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| Saturday |
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10-11:30am (Ruth) | Intro special for new students - One week unlimited for $18 Studio closed Labor day, have a great weekend :) | |
| | **Sunday |
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*10-11:30am (Julie) | | | | *beginning september 2nd (fall schedule) please note 4pm classes cancelled due to lack of attendance, sorry for any inconvenience. $12 - Drop In (any class) $40 - 4 Class Card $60 - 6 Class Card $85 - Monthly Pass $120 - Family Pass (two members of the same household, monthly unlimited) $70 - Private Yoga session designed especially for you. One on one 90 minute session. What to know before beginning Yoga * Yoga is best on an empty stomach. * All props are provided. * Please arrive on time (if your late, come in peacefully). * Advise instructor of any injuries. * Beginners Welcome * Have fun Description of Classes Basics - Great for beginners as well as advanced students that want a more classical approach to Yoga. All Levels - This class will vary in level depending on the students needs and energy level. For the most part it is a structured class that includes: Breathing, a standing warm up series, strength building, steady poses, and relaxation. Lunch Time Yoga - Flow from one pose to another smoothly with your breath. A moving meditation while molding a strong flexible body and mind. Designed to energize you for the rest of the day. Class size is small so we can create a class to suit your needs. This class is open to all levels. Free snacks are usually available for a quick bite to go.
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